8 | Your Secret Weapon for Success: Journaling
Wanna know how journaling led me to my husband and a fully booked mastermind? This episode I am diving in all about how journaling has made a huge impact on my life. I am talking about my skepticism when I first heard about it, and how I came to embrace it as an effective tool in my business. I teach you the ways journaling can benefit you, as well as the different methods for doing it. I also give three of my favorite journals and resources, no matter where you are starting out!
My skepticism with journaling and why it was hard at first for me to turn it into a habit. (2:05)
I read an actual journal entry I wrote in December and how it has manifested into my life today. (4:01)
How journaling increases your self-awareness and can be a form of output in the world of constant inputs. (7:11)
Journaling allows you to free up mental space and thus enables you to be more creative by getting out all of your thoughts onto paper. (8:53)
I tell you about one of the most profound questions my coach has asked me and how journaling on it can helped me get clear on what I truly wanted. (10:13)
How journaling can actually be a stress reliever and help you re-experience past emotions to process them from a new, more mature perspective. (12:12)
I outline a few ideas about you can journal and which one I used to manifest my husband. (13:56)
What limiting beliefs are and how you can use journaling to break through them once and for all. (14:38)
I talk about three of my favorite journals, which are linked below, and how you can use each one. (23:02)
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